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Mid-Week Snack

12
Nov

Mid-Week Snack

Happy Birthday Christen!

Happy Birthday Christen!

 

STRENGTH

 

In 15 min or less build to 80-85% of 1-RM Deadlift

 

 

then…

 

EMOTM x 12 min 

 

Min 1 = RDL x 5 reps @ 3021 (use 65% of Back Squat 1-RM)

Min 2 = :40 sec Alternating Lunges w/KB Front Rack (53/35)

 

rest 5 min

 

AMRAP in 6 min

 

“Pullin’ Ladder”

 

2,2-4,4-6,6-…..

 

Deadlifts (155/115)(135/95)(95/65)

Strict Pull Ups

 

rest 3 min

 

AMRAP in 6 min

 

“Go up this Ladder”

 

2-2, 4-4, 6-6….

 

Back Squats (135/95)(100/75)(75/45)

TTB or V-ups