Happy Birthday Christen!
STRENGTH
In 15 min or less build to 80-85% of 1-RM Deadlift
then…
EMOTM x 12 min
Min 1 = RDL x 5 reps @ 3021 (use 65% of Back Squat 1-RM)
Min 2 = :40 sec Alternating Lunges w/KB Front Rack (53/35)
rest 5 min
AMRAP in 6 min
“Pullin’ Ladder”
2,2-4,4-6,6-…..
Deadlifts (155/115)(135/95)(95/65)
Strict Pull Ups
rest 3 min
AMRAP in 6 min
“Go up this Ladder”
2-2, 4-4, 6-6….
Back Squats (135/95)(100/75)(75/45)
TTB or V-ups
