Call Us: (661) 205-9763

Main Site Friday

17
Jan

Main Site Friday

Happy Birthday Thomas!

Happy Birthday Thomas!

STRENGTH

 

Front Squats

 

5 @ 70-75%

3 @ 80-85%

1 @ 90-95%

2-2-2-2 @ 85%

 

(20 min cap)

 

WOD

 

5 Rounds for time:

 

10 TTB

10 Power Snatch (75/55)

10 Wall Ball (20/14)

 

(12 min cap)