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NEW BORN WEEKEND WOD –

6
Sep

NEW BORN WEEKEND WOD –

Congratulations Clark Family!!!  Caitlyn Clark  Born 9.6.14 6lbs.-6oz, 18 in Welcome to the Frenzy Family!!

Congratulations Clark Family!!!
Caitlyn Clark Born 9.5.14 6lbs.-6oz, 18 in
Welcome to the Frenzy Family!!

“Caitlyn”

 

 

5 Rounds of:

 

 

9 Strict Pull Ups

 

5 Thrusters

 

14 Alternating Pistols

 

600 m Run

 

6 OHS

 

18 Burpees

 

Happy B-Day Kim and good luck on your competition today!!!

Happy B-Day Kim and good luck on your competition today!!!