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“Losers Quit when they’re tired, Winners quit when they’ve WON”!!!

10
Mar

“Losers Quit when they’re tired, Winners quit when they’ve WON”!!!

 

Happy Birthday Jason!

Happy Birthday Jason!

Happy Birthday Priscilla!

Happy Birthday Priscilla!

WOD

 

15 min AMRAP

 

30 Burpees Jump Over

30 Clean & Jerks

30 Burpees Jump Over

30 Clean & Jerks

30 Burpees Jump Over

30 Clean & Jerks

 

L1: 20 reps of each

 

rest 3 min

 

3 x 400 @ Best Effort

 

Try to keep them all 3-5 sec from

 

Rest 2-3 min