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Let’s welcome 2015!!!

31
Dec

Let’s welcome 2015!!!

Well, what can we say?! It has been an epic year at CrossFit Frenzy!  We can’t believe how much our little community has grown over the last 12 months!  As Frenzies we have gone through all the highs and lows together….from hitting big PR’s, or falling just short of our goals…..every experience has made us stronger.as athletes, individuals, and as a family!

Tonight we will ring in the New Year as we anxiously anticipate what 2015 has in store for us……..2014 will definitely be hard to top…….but we know that in true Frenzy Fashion we will find a way!!

Enjoy the New Year Celebrations with your loved ones but remember to be safe!!!

Happy New Year 2015 from your CrossFit Frenzy Family!

 

WOD

 

“Goodbye 2014”

 

400 m Run

20 Power Snatch (115/75)(95/65)(75/45)

14 Plate Burpees

400 m Run

20 Wall Ball

14 Plate Burpees

400 m Run

20 Pull Ups

14 Plate Burpees

400 m Run

20 Box Jumps

14 Plate Burpees

400 m Run

20 TTB

14 Plate Burpees