11
Apr
Let’s play outside…!
SKILL
5 min handstands Holds – :30 sec ON – :30 sec OFF
then…
7 min AMRAP
10 Hollow Rocks
10 Superman
10 PVC good mornings
2 laps each High Knee/Heel to butt
WOD
For Time:
800m Run
21 Clean (full) 115/75
400m Run
21 Power Clean 115/75
800m Run
AFTER PARTY
Calf/Hamstrings/Quads stretch