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Let’s play outside…!

11
Apr

Let’s play outside…!

SKILL

5 min handstands Holds – :30 sec ON – :30 sec OFF

then…

 

7 min AMRAP

10 Hollow Rocks

10 Superman

10 PVC good mornings

2 laps each High Knee/Heel to butt

 

WOD

For Time:

800m Run

21 Clean (full) 115/75

400m Run

21 Power Clean 115/75

800m Run

 

AFTER PARTY

Calf/Hamstrings/Quads stretch

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