Let’s play outside…!

SKILL

5 min handstands Holds – :30 sec ON – :30 sec OFF

then…

7 min AMRAP

10 Hollow Rocks

10 Superman

10 PVC good mornings

2 laps each High Knee/Heel to butt

WOD

For Time:

800m Run

21 Clean (full) 115/75

400m Run

21 Power Clean 115/75

800m Run

AFTER PARTY

Calf/Hamstrings/Quads stretch