Post “Barrett”
SKILL
3 Rounds of:
:60 sec Handstand Nose-to-Wall Hold
12 TTB @ 30×1
8 BB OHS (PVC ok) @ 24×2
OLY
Split Jerk
Take 20 min and establish today’s 1-RM
WOD
Rotate through all the station for 18 min (6 times each)
Min 1 = 6/4 Wall Climbs
Min 2 = 15 KBS (53/35)
Min 3 = 10/8 Dips (ring, Matador, Box (30 in x 2), low box)
