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Let’s Get It On Tuesday!!!

2
Sep

Let’s Get It On Tuesday!!!

Post "Barrett"

Post “Barrett”

 

SKILL

 

3 Rounds of:

 

:60 sec Handstand Nose-to-Wall Hold

12 TTB @ 30×1

8 BB OHS (PVC ok) @ 24×2

 

OLY

 

Split Jerk

 

Take 20 min and establish today’s 1-RM

 

WOD

 

Rotate through all the station for 18 min (6 times each)

 

Min 1 = 6/4 Wall Climbs

Min 2 = 15 KBS (53/35)

Min 3 = 10/8 Dips (ring, Matador, Box (30 in x 2), low box)