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Let’s get it on with “Tha Bear”

8
Jul

Let’s get it on with “Tha Bear”

 

"Hidalgo"

“Hidalgo”

STRENGTH

 

Shoulder Press

5-5-5 @ 80%  of 1-RM

 

Push Press

3-3-3-3-3 @ 65% of 1-RM

 

(20 min cap)

 

WOD

 

The Bear Clomplex 

5 Rounds – 7 cycles of:

Power Clean
Front Squat
Jerk (any)
Back Squat
Jerk (any) = 1 cycle

 

*Bar can’t be dropoed
*Must add weight each round
*Rest as needed between rounds

 

(20 min cap)

 

 

 

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