Todays is ALL about FORM!!
STRENGTH
4 sets of Front Squats:
1) 5@ 60%
2) 5 @ 65%
3) 5 @ 70%
4) 5 @ 80%
rest 2 min after each set
Take 10 min to work on proper meachinics –
3-position Snatch (Hang, mid-thigh, Floor)
Rest 2 min and set up for:
5 Sets of Back Squats
1) 10 reps @ 60%
2) 6 reps @ 65%
3) 4 reps @ 70%
4) 4 reps @ 75%
5) 4 reps @ 80%
Rest 2 min after each set
