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Let’s get bottom strong!!

12
Jun

Let’s get bottom strong!!

Todays is ALL about FORM!!

Todays is ALL about FORM!!

STRENGTH

4 sets of Front Squats:

1) 5@ 60%
2) 5 @ 65%
3) 5 @ 70%
4) 5 @ 80%

rest 2 min after each set

Take 10 min to work on proper meachinics –

3-position Snatch (Hang, mid-thigh, Floor)

Rest 2 min and set up for:

5 Sets of Back Squats

1)  10 reps @ 60%
2)  6 reps @ 65%
3)  4 reps @ 70%
4) 4 reps @ 75%
5) 4 reps @ 80%

Rest 2 min after each set

 

 

 

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