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Let’s do this Monday!

4
Aug

Let’s do this Monday!

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STRENGTH

 

Front Squats

 

Every :90 sec for a total of 7:30min

5@40%

5@50%

3@70%

3@75%

then…

Every 2 min for 10 min

3@80%

3@85%

2@90%

5-6@80% (Compare to 7/21/14)

then…

Every :90 sec for 6 mim

RDL using Snatch Grip@22×0 x 4 reps @ 65% of Back Squat 1-RM

 

WOD

 

12 min AMRAP

 

Strict Pull Ups (M – 7 reps / W- 5 reps)

14 Alternating KB Reverse Lunges (53/35)

21 Straight Legged Sit Ups

200 m Run