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Lets do a lil’ CrossFit

1
Aug

Lets do a lil’ CrossFit

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STRENGTH

 

Overhead Squat 

 

Every 2 min  for 20 min (10 sets total) build to today’s 2-RM

 

WOD

 

“The Nasty Beach” (kinda like the 2014 CFG event)

 

For time:

 

400 m Run

50 KB/DB Alternating Single Arm Thrusters 53/35

30 Burpees

Run 800 m

30 Burpees

50 KB/DB Alternating Single Arm Thrusters

400 m Run

 

(20 min cap)