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…know you can and you will!!!

27
Aug

…know you can and you will!!!

WOD

 

“Robin Hood”

 

Run 400 m

40 Push Ups

30 Deadlifts (135/95) (115/80)

30 Hang Power Cleans

30 Jerks

20 Burpees over BB

10 Wall Climbs

 

***immediately after…

 

“Thunder Rolls”

5 rounds of:

 

5 Thrusters (135/95)(115/80)

5 Pull Ups

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