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…keep them coming more New Members to tha’ MU Club!!

4
Oct

…keep them coming more New Members to tha’ MU Club!!

Happy B-day Melissa

Happy B-day Melissa

SKILL

2 Rounds

10 Hollow Rocks
20 DU’s (attempts)
10 Roll To Candlestick

OLY

Snatch

In 15 min build to a heavy but not 1-RM. Go by feeling. if you are new to us stay light (even PVC) and work on the mechanics –

 

WOD

For MAX reps and efficiency:

5 rounds :20 sec ON / :10 sec OFF (KEEP BAR OVERHEAD POSITION)

Power Snatch
135/95
115/80
95/65
65/45..

 

AFTER PARTY

Practice Handstand Walk – (Wall assisted)

 

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