Excellent work by all who experienced “Whitten” -see you next year…
STRENGTH
Push Jerk
In 10 min build to 75% of your most recent 1-RM. New athletes build to a heavy 3 reps.
then..rest 2 min
EMOTM for 10 min
Push Jerk x 3 reps @ 75%
WOD
21-15-9
Thrusters (75/55)
Sit Ups
**If the bar is thrown/dropped from the overhead position you must sprint to the cone and back..then continue where you left off!
