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Jerk-Thrust-Sit

4
Jun

Jerk-Thrust-Sit

Excellent work by all who experience "Whitten" -see you next year...

Excellent work by all who experienced “Whitten” -see you next year…

 

STRENGTH

 

Push Jerk

In 10 min build to 75% of your most recent 1-RM. New athletes build to a heavy 3 reps.

 

then..rest 2 min

 

EMOTM for 10 min

Push Jerk x 3 reps @ 75%

 

WOD

21-15-9

Thrusters (75/55)

Sit Ups

 

**If the bar is thrown/dropped from the overhead position  you must sprint to the cone and back..then continue where you left off! 

 

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