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It’s that Wednesday…

8
Jan

It’s that Wednesday…

SKILL

With a 20 min running clock perform:

 

EMOTM for 10 min

12 Push Ups (games)

EMOTM for 10 min

15 Air Squats

 

WOD

 

“Jack”

 

20 min AMRAP

 

 

10 Push Press (115/80)

10 KBS

10 Box Jumps