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You against the clock!

30
Nov

You against the clock!

WOD

 

With a running clock complete the following:

 

 0:00 – 5:00

 

4oo m Run

Max Front Squats (115/80) (95/65)

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5:01 – 15:00

 

50 Burpees

Find 1-RM Clean (any)

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15:01 – 25:00

 

3 rounds for time

30 KBS (70/53/35)

15 Push Up (games)

400 m Run

(10 min cap – if you finish before cap — rest)

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25:00 – 30:00

 

30 TTB (sub – 40 V-Ups)

Max Overhead Plate Lunges (45/35) (25/15) …in place L+R= 1 rep

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30:00 – 32:00

 

Max Double Unders (attempts)

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32:01 – 34:00 

 

R E S T

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34:01 – 42:00

 

“Death by Thrusters”

(2-4-6-8…)