SKILL
3 Rounds of:
Single Leg Split Squat x 8 reps each leg @ 30×1
Handstand Walk x LOM (sub – wall kick ups or shoulder taps)
L-sit Hold x :30 -:45 sec (cumulative)
WOD
4 Rounds for time:
15 Pull Ups
30 Wall Ball
60 DU’s (100 singles)