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“It’s ok if you Try and Fail, but it’s not OK if you Fail to Try”!!!!

6
Mar

“It’s ok if you Try and Fail, but it’s not OK if you Fail to Try”!!!!

I'm ready for 14.2!! Are you??

I’m ready for 14.2!!! Are you??

SKILL

 

3 Rounds of:

 

Single Leg Split Squat x 8 reps each leg @ 30×1

Handstand Walk x LOM (sub – wall kick ups or shoulder taps)

L-sit Hold x :30 -:45 sec (cumulative)

 

WOD

 

4 Rounds for time:

 

15 Pull Ups

30 Wall Ball

60 DU’s (100 singles)