“It’s ok if you Try and Fail, but it’s not OK if you Fail to Try”!!!!

I’m ready for 14.2!!! Are you??

SKILL

3 Rounds of:

Single Leg Split Squat x 8 reps each leg @ 30×1

Handstand Walk x LOM (sub – wall kick ups or shoulder taps)

L-sit Hold x :30 -:45 sec (cumulative)

WOD

4 Rounds for time:

15 Pull Ups

30 Wall Ball

60 DU’s (100 singles)