STRENGTH
Front Squats
5 @ 60-65%
3 @ 80%
1 @ 90%
5 @ 75%
4 @ 80%
(20 min cap)
WOD
10 min AMRAP
10 TTB
10 Deficit Push Ups (45/25)
rest 2 min
For time:
50 KBS (53/35)
50 Burpees
50 KBS (53/35)
L1: 35 reps of each
L2: 40 reps of each
“It’s not whether you get knock down, it’s whether you Get Up” !!