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“It’s not whether you get knock down, it’s whether you Get Up” !!

17
Mar

“It’s not whether you get knock down, it’s whether you Get Up” !!

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STRENGTH

 

Front Squats

 

5 @ 60-65%

3 @ 80%

1 @ 90%

5 @ 75%

4 @ 80%

 

(20 min cap)

 

WOD

 

10 min AMRAP

 

10 TTB

10 Deficit Push Ups (45/25)

 

rest 2 min

 

For time:

 

50 KBS (53/35)

50 Burpees

50 KBS (53/35)

 

L1: 35 reps of each

L2: 40 reps of each