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HOTTTTT Monday!!!

9
Jun

HOTTTTT Monday!!!

motivational-fitness-pictures-and-quotes

Summer Shape Up Week 2. Keep it up… you all are doing awesome!

Front Squats


5@60%
5@70%
5@70%
5@70%
Rest 2min

(15 min cap)

 

EMOTM for 10min

 

3 Power Cleans
* must be touch and go
* add 10# ea. round
* Men start: 95/135
*women start: 55/95

 

Back Squats

 

10@60%
8@ 70%
6@ 75%
4@ 80%
Rest 2-3 min

(20 min cap)