OLY
EMOTM for 20 min perform 2 Squat Cleans (rest :10sec)
0:00 – 3:00 @ 65% of 1-RM
3:00 – 5:00 @ 75% of 1-RM
6:00 – 20:00 @ 80% of 1-RM
WOD
21-15-9
Hang Power Clean
Back Squat
Toes-to-Bar
(15 min cap)
STRENGTH
3 Rounds (not for time – may do in any order)
10 Kipping Dips (ring or bar)
10 Strict Pull Ups
1 attempts at Max distance HS Walk or Practice Shoulder Taps
