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It’s already December…wow!

2
Dec

It’s already December…wow!

OLY

 

EMOTM for 20 min perform 2 Squat Cleans (rest :10sec)

 

0:00 – 3:00 @ 65% of 1-RM

3:00 – 5:00 @ 75% of 1-RM

6:00 – 20:00 @ 80% of 1-RM

 

WOD

 

21-15-9

Hang Power Clean

Back Squat

Toes-to-Bar

 

(15 min cap)

 

STRENGTH

 

3 Rounds (not for time – may do in any order)

 

10 Kipping Dips (ring or bar)

10 Strict Pull Ups

1 attempts at Max distance HS Walk or Practice Shoulder Taps