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Its a Sat WOD…+ B-Day…

6
Jul

Its a Sat WOD…+ B-Day…

Happy B-day Renee!!

Happy B-day Renee!!

WOD

“Hidalgo”

 

Run 2 miles

 

Rest 2 minutes

 

20 Squat Cleans (135/95)
20 Box Jumps 24″/20″)
20 Walking lunge steps with 45lb plate held overhead
20 Box Jumps (24″/20″)
20 Squat Cleans (135/95)

 

 2 minutes

 

Run 2 miles

 

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