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“Inspiration is everywhere…”

10
Feb

“Inspiration is everywhere…”

STRENGTH

 

Back Squats

 

10 @ 60%

8 @ 70%

5 @ 75%

3 @ 85%

1 @ 90%

1 @ 95%

1 @ GET 1-RM

 

(20 min cap)

 

WOD

 

7 min AMRAP

 

10 Push Press (95/65)

10 TTB

 

rest 1 min

 

MAX Burpees in 2 min

 

rest 1 min

 

65 Air Squats

30 Pull Ups or 10 Muscle Ups

65 Air Squats