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“If you can imagine it, you can achieve it. If you can dream it, you can become it”

11
Feb

“If you can imagine it, you can achieve it. If you can dream it, you can become it”

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OLY

 

Every :90 sec for 15 min perform

1 Squat Clean + 2 Front Squats

— Start light and Add weight each set. If you are feeling good build to a heavy complex. If not, stay light and work on mechanics

0:00-1:30-3:00-4:30-6:00….

 

WOD

AMRAP in 15 min

 

10 KBS (53/35)

20 Double Under (50 singles)

5 Strict Pull Ups

10 Alternating Pistols (10 Roll-to-candlestick)

 

REST 3 min

 

Max OHS in 3 min

 

– You choose load

– score is weight x reps ( 135# x 30 reps = 4050)