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“I don’t STOP when I’m tired, I stop when I am DONE”!!!!

20
Mar

“I don’t STOP when I’m tired, I stop when I am DONE”!!!!

We are so excited to hear what 14.4 it's gunna be!!!

We are so excited to hear what 14.4 it’s gunna be!!!

SKILL

 

3 Rounds of: 

 

10-12 V-Ups

4-6 Wall Climbs

:60 sec of Double Practice

 

(12 min cap)

 

WOD

 

…with a running clock perform:

 

Run 200 m

30 Burpees over KB

30 Russian KBS (53/35)

 

REST EXACTLY 3 min

 

Run 400

25 Burpees over KB

35 Russian KBS (53/35)

 

REST EXACTLY 3 min

 

Run 600

20 Burpees over KB

40 Russian KBS (53/35)

 

(35 min cap)