We are so excited to hear what 14.4 it’s gunna be!!!
SKILL
3 Rounds of:
10-12 V-Ups
4-6 Wall Climbs
:60 sec of Double Practice
(12 min cap)
WOD
…with a running clock perform:
Run 200 m
30 Burpees over KB
30 Russian KBS (53/35)
REST EXACTLY 3 min
Run 400
25 Burpees over KB
35 Russian KBS (53/35)
REST EXACTLY 3 min
Run 600
20 Burpees over KB
40 Russian KBS (53/35)
(35 min cap)
