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Hydrate Tuesday

10
Jun

Hydrate Tuesday

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SKILL

 

3 Rounds of:

 

3-5 Wall Climbs

30-40 Double Unders

:30 sec Free Handstand Hold

 

STRENGTH

 

Floor Press

 

Warm Up Sets @ 22×1

after each set perform Good Mornings x 15 reps w empty BB

5 @ 40%

4 @ 50%

3 @ 60%

3 @ 70%

3 @ 75%

Working Sets

3-3-3-3 @ 85%

then…

1 @ 50% for MAX REPS no pause and wide grip**

 

WOD

 

AMRAP in 8 min

 

10 Weighted Walking Lunges

5 Hands on Plate Push Ups

 

***10 Burpees penalty for throwing plate from OH position!!!