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Humpin’ Hot Wednesday

6
Aug

Humpin’ Hot Wednesday

SKILL

 

3 Rounds of:

***each round fast than previous round

200 m Run

10 Walking Lunges (total)

10 UB Wall Ball

10 Push Ups

rest 2 min

 

(18 min cap)

 

 

STRENGTH

 

Snatch Drop + 2 OHS

 

Ev 2 min  for a total of 12 min

 

1) 40-50% 0f OHS 2-RM (8/1/14)

2) 60-70%

3)70-75%

4)75-80%

5)75-80%

6)75-80%

 

WOD

 

AMRAP in 15 min

 

“Stairway to Heaven”

 

21-18-15-12-9-6-3-6-9-12-15-18-21…

 

Thrusters (95/65)(75/55)

Burpees Jump Over BB