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What motivates you?

19
Jul

What motivates you?

YOu beta don't stop during burpess or else.......

YOu betta don’t stop during burpess or else…….

STRENGTH

 

Jerk

In 15 min and in less than 7 seven sets build to a heavy 1-RM for today. Rest 2-3 min between each effort

 

WOD

 

20 Hang Power Cleans
20 Burpees
10 Power Cleans
10 Burpees

(7 min cap)

 

rest 3 min

 

For time:
100 m sprint
30 Pull Ups (adv. CTB)
100 m sprint
15 HSPU (sub – 8 wall climbs)

(8 min cap)

 

 

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