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Hit me up is Wednesday!!

24
Sep

Hit me up is Wednesday!!

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MOBILITY

 

2.5 min smashing calves on a KB

 

WOD 1

 

AMRAP in 8 min

 

“Climb the ladder”

3-3-3,6-6-6, 9-9-9….

 

BB STO ( 45/35)

Wall Ball

Box Jumps

 

rest 2 min

 

STRENGTH

 

Sumo Deadlift (narrow grip + wide stand )

 

5-5-5-5-5

 

In five sets find today’s 5-RM

 

In between each Run to end of first building and back

 

* forward on way down

* Backwards on way back

 

(20 min cap)

 

WOD 2

 

AMRAP in 8 min

 

10 KB SDHP

10 KB Front Rack Lunges

:30 sec UB Plank on elbows & Toes