Happy B-Day Coach Angie!!!
SKILL
3 Rounds of:
Shoulder Circuit x 5 reps ea
Strict TTB x 10-12 reps
Bottom of Squat Hold x 1 min (no bands)
(12 min cap)
STRENGTH
Shoulder Front n’ Back Combo (compare to 7.30.14)
Take 12 min to build to today’s heavy 2-RM
then…
Jerk (any)
Take 12 min to find today’s heavy 1-RM
(24 min cap)
WOD
8 rounds for time
5 Pull Ups
10 Power Snatches (95/65)(75/55)
10 Box Jumps (24/20)
(12 min cap)
