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Here is Monday…

11
Aug

Here is Monday…

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Happy B-Day Coach Angie!!!

SKILL

 

3 Rounds of:

 

Shoulder Circuit x 5 reps ea

Strict TTB x 10-12 reps

Bottom of Squat Hold x 1 min (no bands)

 

(12 min cap)

 

STRENGTH

 

Shoulder Front n’ Back Combo (compare to 7.30.14)

 

Take 12 min to build to today’s heavy 2-RM 

 

then…

 

Jerk (any)

 

Take 12 min to find today’s heavy 1-RM

 

(24 min cap)

 

WOD

8 rounds for time

5 Pull Ups

10 Power Snatches (95/65)(75/55)

10 Box Jumps (24/20)

 

(12 min cap)