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Heavy day 7 + Benchmark II

8
May

Heavy day 7 + Benchmark II

Nice elbows high & outside Lindsey!!

Nice elbows high & outside Lindsey!!

STRENGTH

Front Squat

 

In 20 min find your new 1-RM. If you have been with us for less than 3 months, find your heavy 3-RM (31×1)

 

WOD

 

“FrAn”

21-15-9

Thrusters (95/65)
Pull Ups

 

(10 min cap)

 

**Subs and modifications will be given at the box

 

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