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Heavy Day 8!

10
May

Heavy Day 8!

Raquel working on HSPU on the bands

Raquel working on HSPU on the bands

STRENGTH

 

Push Press

In 15 min find your New 1-RM. If you have been with us for 3 months or less find your heavy 3-RM.

then…

 

EMOTM for 20 min

Even minutes – Push Press @ 75% of your today’s 1-RM or 3-RM
Odd minutes – TTB or sub V-ups x 12 reps

 

WOD

 

For time:

50 Burpees
50 KBS

 

(7min cap)

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