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Heavy day 5 + Benchmark

6
May

Heavy day 5 + Benchmark

Im getting upside down

Im getting upside down

STRENGTH

Deadlift

In 15 min find your New 1-RM. If you have been with us less than 3 months you will find a 3RM.

 

SKILL

10 min of Handstand Work – HSPU Progressions

 

WOD

“Diane”

21-15-9

Deadlifts (225/155)
HSPU – sub w box assisted HSPU

 

**Scale version will be provided at the box

(10 min cap)

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