ENDURANCE
In teams of two – For Max Effort
Row
6 x 300 meters
- The goal here is go as hard as possible
- Try keep them @ 1 min or under
- One partner works while the other rest
- Switch as quick as possible
- Keep track of each interval
- Keep the wheel between 5-7
WOD
“Tabata”
8 rounds of each :20 sec ON/ :10 sec OFF
Air Squats
rest 2 min
Toes-to-Bar
**Post your lowest amount of reps for each movement on the white board!!
Happy B-Day Jorden
