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Heart Rate Up!!!

11
Dec

Heart Rate Up!!!

 

ENDURANCE

 

In teams of two – For Max Effort

 

Row

 

6 x 300 meters

 

  • The goal here is go as hard as possible
  • Try keep them @ 1 min or under
  • One partner works while the other rest
  • Switch as quick as possible
  • Keep track of each interval
  • Keep the wheel between 5-7

 

WOD

 

“Tabata”

 

8 rounds of each :20 sec ON/ :10 sec OFF

 

Air Squats

 

rest 2 min

 

Toes-to-Bar

 

**Post your lowest amount of reps for each movement on the white board!!

 

Happy B-Day Jorden

Happy B-Day Jorden