He is backkk…!!!

Thank you for the card Frenzy Family!!!

STRENGTH

Push Jerk (No Split)

2-2-2-2-2-2-2

(15 min cap)

EMOTM for 10 min

5 Power Clean & Push Jerks

WOD

50-40-30-20-10

Good Mornings
Abmat Sit Ups

(10 min cap)