17 Jun /0 Comments/Home, WOD He is backkk…!!! Thank you for the card Frenzy Family!!! STRENGTH Push Jerk (No Split) 2-2-2-2-2-2-2 (15 min cap) EMOTM for 10 min 5 Power Clean & Push Jerks WOD 50-40-30-20-10 Good Mornings Abmat Sit Ups (10 min cap)