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He is backkk…!!!

17
Jun

He is backkk…!!!

Thank you for the card Frenzy Family!!!

Thank you for the card Frenzy Family!!!

STRENGTH

Push Jerk (No Split)

2-2-2-2-2-2-2

(15 min cap)

 

EMOTM for 10 min

5 Power Clean & Push Jerks

 

WOD

50-40-30-20-10

Good Mornings
Abmat Sit Ups

(10 min cap)

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