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Happy Valentine’s Day!!

14
Feb

Happy Valentine’s Day!!

CrossFit-Pickup-Lines

In observance of President’s Day there will be NO 9am or OPEN gym on MONDAY FEB. 17th. All other classes are scheduled.

SKILL

 

2 min of Double Under Practice

 

then…

 

3 Rounds for Max reps

1 min of DU’s x :30 sec rest

 

WOD

“2/14/14”

 

AMRAP in 7 min 

14 Wall Ball

14 Power Cleans (135/95)

 

rest 2 min

 

AMRAP in 7 min 

14 Deadlift (135/95)

14 Sit Ups

14 Push Ups