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Happy Presidents’ Day

16
Feb

Happy Presidents’ Day

happy-presidents-day11

In observance of Presidents’ Day there will be NO 9am or Open Gym. All other classes are as scheduled. 

Strength

Front Squats

5@ 50%

5@ 60%

5@ 70%

Max Reps @75%

1-1-1@85%

Rest 2min. between sets

(22 min.Cap)

 

WOD

Alternating Tabata

8 rounds

Burpees

Hollow Rocks

 

Rest 1 min.

 

AMRAP Ladder in 7 min.

Squat Clean (135/95)

Toes to Bar

 

Rest 1min.

 

Max Pull Ups in 2 min.

 

After Party 

Shoulder Mobility