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Happy New Year!

2
Jan

Happy New Year!

 

Happy Birthday Annie!

Happy Birthday Annie!

OLY

 

Clean Complex

8 x 1 Rep ( Build ea. set)

**1 Squat Clean+2 Jerks=1Rep

 

WOD

 

AMRAP in 7 min.

5 Push Press (95/65)

5 Front Squats

 

 

Rest 3min.

 

 

21-15-9

Push Ups (HR)

Pull-Ups

 

After Party

 

5 sets

 

Max Wall Balls (Unbroken) 20#/14#

Rest as needed