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Happy Labor Day

1
Sep

Happy Labor Day

Congratulations Lindsey!! Barret Elliot Mayo born 8.24.14  9lbs-4oz, 21.75 in Welcome to the Frenzy Family

Congratulations Lindsey!!
Barret Elliot Mayo born 8.30.14 9lbs-4oz, 21.75 in
Welcome to the Frenzy Family

 

WOD

 

 

“Barret”

 

 

8 Rounds of:

 

30 DU’s or 60 Singles

 

14 Burpees Over Barbell

 

9 Pull Ups

 

4 GTO (Heavy)

 

21 Wall Ball