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Happy B-Day Gabi!!!!

18
Mar

Happy B-Day Gabi!!!!

Happy B-day to this special Girl!!!

Happy B-day to this special Girl!!!

SKILL

 

3 Rounds

 

 

8 Goblet Squats @ 31×1

 

rest :30 sec

 

5 Pull Ups @ 51A1

 

Rest :30 sec

 

:60 sec of Flutter Kicks (feet as close as possible to ground)

 

 

WOD

 

“Gabi”

 

15 min AMRAP 

 

300 m run

18 Hollow Rocks

14 Trusters (75/55) or scale

11 Pull Ups