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Happy B-Day Coach Angie!!

10
Aug

Happy B-Day Coach Angie!!

Happy B-day Coach Angie!!

Happy B-day Coach Angie!!

STRENGTH

4 Rounds of:

Back Squats x 10 reps (M – BW/ W – .75 BW)

rest :30 sec

Farmer Carry x 100 m (AHAP)

rest :30 sec

(20 min cap)

 

WOD

AMRAP in 25 min

100 m run
10 Push Up (games)
5 Box Jumps
5 Thursters (96/65) – (75/55)

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