Call Us: (661) 205-9763

WEEKEND WOD

4
Jul

WEEKEND WOD

happy-4th-of-july-banner-2

WOD

Teams of 3:


0:00 – 7:00 AMRAP in 7 min of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

 

 

7:01 – 11:00 Run a team 400 m then…..

 

 

11:00 – 18:00 AMRAP in 7 min of Back Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

 

18:01 – 22:00 Run a team 400 m then…..

 

 

22:00 – 29:00 AMRAP in 7 min of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135