“ATTENTION FRENZY ATHLETES “
WE WILL BE HAVING A MEETING ON JUNE 29th AT 9:15 am FOR ALL ATHLETES INTERESTED IN TAKING YOUR TRAINING TO THE NEXT LEVEL.
WOD
Run 1 mile
10 Rounds of:
5 CTB Pull Ups
10 Push Ups (games)
15 OH walking lunges w/plate
Run 800 m
(30 min cap)
AFTER PARTY
4 Rounds (:45 ON/:15 OFF)
(Partner Share 1 MB)
Plank Hold (Feet on MB)
Sit up Tosses (OH)
