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Prepare before class – HAND ALERT!! (bring tape)

21
Jun

Prepare before class – HAND ALERT!! (bring tape)

“ATTENTION FRENZY ATHLETES “

 

WE WILL BE HAVING A MEETING ON JUNE 29th AT 9:15 am  FOR ALL ATHLETES INTERESTED IN TAKING YOUR TRAINING TO THE NEXT LEVEL. 

 

 


WOD

 

Run 1 mile

 

10 Rounds of:

5 CTB Pull Ups
10 Push Ups (games)
15 OH walking lunges w/plate

 

Run 800 m

 

(30 min cap)

 

AFTER PARTY

4 Rounds (:45 ON/:15 OFF)

 

(Partner Share 1 MB)

 

Plank Hold (Feet on MB)
Sit up Tosses (OH)

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