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Hams….

19
Nov

Hams….

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STRENGTH

 

EMOTM x 12 min Alternate:

 

Min 1 = 5 Sumo Deadlift @ 2220

Min 2 = :30 sec TTB

 

Rest 5 min then…

 

As many reps in 5 min of

Barbell Step Ups – front rack – (95/65)

 

rest 5 min

 

AMRAP in 5 min of:

 

5 Clean & Jerks (135/95)(115/80)(95/65)

10 Push Ups

 

rest 5 min

 

 EMOTOM for 10 min 

 

12-15 Burpees