STRENGTH
EMOTM x 12 min Alternate:
Min 1 = 5 Sumo Deadlift @ 2220
Min 2 = :30 sec TTB
Rest 5 min then…
As many reps in 5 min of
Barbell Step Ups – front rack – (95/65)
rest 5 min
AMRAP in 5 min of:
5 Clean & Jerks (135/95)(115/80)(95/65)
10 Push Ups
rest 5 min
EMOTOM for 10 min
12-15 Burpees
