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Goat Thursday

10
Oct

Goat Thursday

Brandi moving weight overhead!!

Brandi moving weight overhead!!

STRENGTH

Deadlifts

In 18-20 min find your heavy 3-RM for today. Make sure that hips and shoulder are moving at the same speed both up and down…

 

WOD

“Annie’s Big Sister”

50-40-30-20-10 Weighted Sit Ups (45/25 – 25/15-10)
500-400-300-200-100 mtr Run

L1 – drop the 50/500

(20 min cap)

 

AFTER PARTY

Use the reminder of class time and work on a “Goat”

*Skin the Cat

* Muscle Up (rings or bar)

* HSPU

* Rope Climbs

* Pistol

***Make sure to pick at least 3 of them…!

 

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