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GOAT DAY!!

20
Jun

GOAT DAY!!

David T. showing great control mid-thigh position!!

David T. showing great control mid-thigh position!!

WOD

 

NOT FOR TIME – STATIONS – Teams of 4-6 ppl (depending on class size)

7 min each

 

Farmer/Waiter Walk Combo

Perform as many 50 m as possible

 

Prowler Push

You choose the load and surface enough to hit 10-12 sec of max effort – (10 mtrs)

 

Ring TTB

EMOTM perform 8-10 reps. Toes must go thru rings…

 

Row :30 ON/:30 OFF

Max distance

 

***Allow 2 min to quickly change stations/rest***

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