David T. showing great control mid-thigh position!!
WOD
NOT FOR TIME – STATIONS – Teams of 4-6 ppl (depending on class size)
7 min each
Farmer/Waiter Walk Combo
Perform as many 50 m as possible
Prowler Push
You choose the load and surface enough to hit 10-12 sec of max effort – (10 mtrs)
Ring TTB
EMOTM perform 8-10 reps. Toes must go thru rings…
Row :30 ON/:30 OFF
Max distance
***Allow 2 min to quickly change stations/rest***
