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Go Monday

18
Nov

Go Monday

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STRENGTH

 

7 sets x 3 reps (tempo) Back Squats @ 80% of 1-RM

(20 min cap)

 

WOD

 

7 min AMRAP

3 strict Pull Ups (sub – light band)

10 Jumping Air Squats

 

REST 2 min

 

“FRANcesca”

21-15-9

Thrusters (95/65)

TTB (sub – Knee-to-chest)

 

(7 min cap)