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Go for max reps (compare to 4.5.13)

10
Jun

Go for max reps (compare to 4.5.13)

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STRENGTH/SKILL

Clean & Jerk (full)

In 12 min build to a heavy but NOT a 1-RM

 

WOD

 

AMRAP in 8 min of:

Power Clean & Jerk
10 Reps @ 95/65
10 Reps @  115/95
10 Reps @  135/115
With time remaining Max reps @ 165/135

 

Rest Exactly 3 minutes

 

AMRAP in :90 sec. of:
Toes To Bar – (sub V-ups)

 

Rest Exactly 3 minutes

AMRAP in 2 min of
KBS (53/35)

**Use the same loads used on 4.5.13

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