STRENGTH/SKILL
Clean & Jerk (full)
In 12 min build to a heavy but NOT a 1-RM
WOD
AMRAP in 8 min of:
Power Clean & Jerk
10 Reps @ 95/65
10 Reps @ 115/95
10 Reps @ 135/115
With time remaining Max reps @ 165/135
Rest Exactly 3 minutes
AMRAP in :90 sec. of:
Toes To Bar – (sub V-ups)
Rest Exactly 3 minutes
AMRAP in 2 min of
KBS (53/35)
**Use the same loads used on 4.5.13
