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Gnarly Saturday

27
Oct

Gnarly Saturday

WOD

For Max Reps

4 Rounds of:

1 min of ME of Push Ups (games) {HSPU}

1 min of ME Front Squats (135/95)

1 min of ME Box Jumps

1 min Rest

 

WOD

“Burning Spears”

30 TTB

30 BB Jumping Squats (45/35)

800 m Run

 

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