"Global Position”…

SKILL

Clean & Jerk

In 12 min build to 80% of your best 1RM. If you don’t have a 1RM build to a working weight.
then….
EMOTM for 10 min
Clean & Jerk x 1 rep @ 80% of today’s load

WOD

"AMRAP in 10min"

Front Squats x 3 reps @ 70% of today’s C&J
Strict Pull Ups x 6 Reps
100 mtr run