Saturday 4/19 8am ONLY. NO 9:15 class.
Monday 4/21 there will be NO 5:30 am class and NO 9am class. We will have an 8am ONLY class Monday morning. All pm classes will remain on schedule. Enjoy your Easter Sunday!
STRENGTH
Front Squats
In 10 sets find todays 2-RM
(20 min cap)
WOD
30Hang Cleans (115/80)
30 Burpees
30 STO (95/65)
20 Burpees
30 SDHP (75/55)
10 Burpees
L1 – 25 reps of ea – 95/65)(75/55-45)(65-35)
**One Barbell – you must change your own weight
(15 min cap)
AFTER PARTY
TBD…..
