Call Us: (661) 205-9763

GIVE IT ALL YOU GOT!!!

18
Apr

GIVE IT ALL YOU GOT!!!

Saturday 4/19 8am ONLY. NO 9:15 class.

Monday 4/21 there will be NO 5:30 am class and NO 9am class. We will have an 8am ONLY class Monday morning. All pm classes will remain on schedule. Enjoy your Easter Sunday!

STRENGTH

 

Front Squats

 

In 10 sets find todays 2-RM

 

(20 min cap)

 

WOD

 

30Hang Cleans (115/80)

30 Burpees

30 STO (95/65)

20 Burpees

30 SDHP (75/55)

10 Burpees

 

L1 – 25 reps of ea – 95/65)(75/55-45)(65-35)

 

**One Barbell – you must change your own weight

 

(15 min cap)

 

AFTER PARTY 

 

TBD…..